Okay, I’ll admit it —

Whenever I pass a mirror, I always smile at myself or give myself a wink.

Could some see this as vanity?

🤷🏼‍♀️Sure.

But you know what I see it as?

Actually liking myself and who I am.

Because the reality is,

Your life will be made harder if you don’t genuinely like who you are as a person.

The number one indicator of how happy and satisfied you are in life is self-acceptance.

If you don’t like who you are, what you look like, or if you don’t enjoy spending time with yourself…

You’ll be at a disadvantage compared to someone who likes who they are (flaws and all), likes what they look like, and is content spending time with themselves.

So how do you learn to like yourself? Simple.

😁Smile in the mirror at yourself 😁

This small action literally rewires your brain to have a positive association with yourself rather than a negative one.

Imagine if, every time you looked in the mirror, you had a big ol’ frown…

How do you think that would make you feel about yourself?

In that same way, smiling at yourself is important to wiring your subconscious feelings about yourself.

So try it this week —

When you brush your teeth, are watching your hands, or even just walking by a mirror,

Give yourself a big cheesy smile and see what it does.

Your Future Self will thank you for building a strong and positive relationship with yourself and who you are.